Wasn't sure I even remembered how to use this blog, but since I remembered my password I thought I'd give it a whirl. Not that I have anything interesting to share....certainly no more than I had before.
Today is Nathan's 16th Birthday. My baby boy is growing up. He ditched the second half of band camp today to go hang out with his girlfriend Mackenzie. Priorities have changed that's for sure.
My priorities have changed somewhat lately too. That 40th Birthday looming in the near future probably has a lot to do with it. I'm back to running daily and watching what I eat. I've got 282 days to lose those last pesky 25-35 pounds.
I'm desperate to improve my running times. Started a little program I call 5Kin30minutes. It will probably be 5K in 40 minutes in the end, but I'm still optimistic. I'm on Week 2, Day 2 and here's my stats for today: Total Distance: 4.00 mi, Total Time: 1:00:37, Avg Pace: 15:08, Avg Speed: 4.0, Max Speed: 5.9. Half way through my run I had to deal with a little dog who decided I wasn't passing by her house no matter what. If took a few minutes for her owner to come get her. Had the owner not been there I probably would have drop kicked the dog and ran on, but I was being nice. What is it about Chihuahuas? I have yet to come across one on my runs that didn't go for my ankles.
It's Day Two for Where's Karl. Yesterday he ran 41 miles in 11 hours 58 minutes. Go Karl, Go! http://www.whereskarl.com/
Wednesday, August 06, 2008
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1 comments:
Glad to see you back! I had emailed you a time or two and wondered what's up with you.
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